Get Help

How to ask for help

Talk to someone you trust

Reach out to someone you trust like a family member, friend, teacher, coach, or religious influence and ask for help

Call/Text a Lifeline

The Lifeline is available 24 hours a day/ 7 days a week and staffed by trained professionals ready to help.
Call 1-800-273-8255

Find a professional

Professionals and resources can be found on the Suicide Prevention Lifeline website.
Visit Website >>

Show your support

Often times there is a stigma surrounding mental health but sharing resources with friends is a great start to bringing the topic to the forefront. If you can help us to spread the message, it’ll help connect any of your friends that might be secretly struggling to get the help they need and deserve.

Are you struggling with depression or suicidal thoughts? Here are a few wonderful resources to start your path towards better #mentalhealth